In 100 g (Grams) of Beef, cured, breakfast strips, raw or unheated there is 1.64 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Beef, cured, breakfast strips, raw or unheated.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Beef, cured, breakfast strips, raw or unheated

Beef, cured, breakfast strips, raw or unheated is a type of Beef Products. The most significant nutrients in Beef, cured, breakfast strips, raw or unheated are listed below.

Water	45.2 g	45.2%
Energy (calorie)	406 kcal
Energy (joule)	1699 kJ
Protein	12.5 g	12.5%
Total lipid (fat)	38.8 g	38.8%
Ash	2.8 g	2.8%
Carbohydrate, by difference	0.7 g	0.7%
Fiber, total dietary	0 g
Calcium, Ca	4 mg
Iron, Fe	1.23 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	100 mg	0.1%
Potassium, K	153 mg	0.15%
Sodium, Na	955 mg	0.96%
Zinc, Zn	2.39 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.01 mg
Selenium, Se	25.9 µg
Vitamin C, total ascorbic acid	24 mg	0.02%
Thiamin	0.06 mg

Nutrients in Beef, cured, breakfast strips, raw or unheated